4 simple ways to utilize self-care

self-care

Self-care has taken the world by storm, becoming a normal topic of conversation.

Defining self-care

Pop-culture has turned it into a buzzword, but it neglects the true essence of what self-care truly is. Self-care represents deeper than facials and treat-yourself desserts. Self-care is not escaping daily responsibilities or avoiding hard situations. Self-care does not have to be expensive or time-consuming.